If you are looking to reduce weight, there are tons of diet plans that are available in the world. However, in most of these diets, you would have to give up eating some of your favourite dishes. That can be quite a hard task, especially if you are someone who loves to eat. But with Atkins diet plan, you can eat all the delicious food you like and still manage to lose the weight you like to. The diet plan comprises of four phases: induction, ongoing weight loss, pre-maintenance and maintenance. The first phase called the induction phase has duration of two weeks. The goal of this phase is for the person to avoid all the bad carbohydrates. Avoiding bad carbohydrates facilitates ketosis. During this phase, a person is likely to lose a weight fast. During this period, the person should consume only 20 grams of carbohydrates per day, along with few recommended vitamin supplements. You could check out the site to see some amazing Atkins diet induction recipes, in order to know the kind of food you should consume during this phase.
It is quite commonly known that carbohydrates can increase the weight of a person. But with Atkins diet, you would be introduced to a lot of low carbohydrate food that you can consume without having to worrying about gaining weight. Although, this is the phase where you lose weight easily, it is also quite difficult to adhere as well. You would be moving to completely new diet plan, and as a result might have few difficulties getting used to it. You could eat some of the best fowl, meat and seafood possible in this stage. In order to know the right food to eat, you could look at the plan available on the website, and also look up the Atkins diet induction recipes to make food that would fit into the plan.
There are some best ways to be successful in completing the Atkins diet. Check out all the available Atkins diet induction recipes online. Making a variety of meals would make you feel content and would also beat the monotony that the diet might have. Ensure that you do not skip meals and you must definitely limit carbohydrates to the said 20 grams per day. Water is an essential part of the diet plan, so drink plenty of water as you can.
During the two weeks to make it easier for you, the Atkins site has a meal plan that is available. The plan gives complete details of what you must consume and what you must avoid during this phase. It also has Atkins diet induction recipes, showing the food you can consume in the two weeks. It can be really amazing, when you do not have to compromise on delicious food and still stay healthy and lose weight. The recipes are quite simple and can be done quite quickly as well.